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S.A. Fitness - 1️⃣Cable Crunch 3 Sets of 10-15 Reps 2️⃣ Hanging Toest To Bar 3Sets of 10-15 Reps 3️⃣ Single Leg Crunch 3 Sets of 10-15 Reps 4️⃣ Hanging Leg Raises
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:max_bytes(150000):strip_icc()/108-3120071-Vertical-Leg-CrunchesGIF-9f018c6dbc8d40edab0a1b36aba252c1.gif "How to Do the Vertical Leg Crunch: Techniques, Benefits, Variations")
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