![Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility](https://preview.redd.it/htnjd0mg9a2y.jpg?auto=webp&s=9dc44c579255c28ebfff46f3a741e70c1d455ec8)
Whenever I stretch my legs this spot on both sides of my ankle cramps and hurts. How do I stretch this tendon / muscle / whatever it is? : r/flexibility
What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health
![What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health What Causes Muscle Cramps? (& 4 Tips For Preventing Them In the First Place)| Houston Methodist On Health](https://www.houstonmethodist.org/-/media/images/contenthub/article-images/neurology/2022/hub_musclecramps_social.jpg?mw=1382&hash=4493FF7440500850485C100FFD74E992)